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The Everest Base Camp Trek is an incredible journey through some of the world’s most beautiful and rugged terrain. Located in the Khumbu Valley of Nepal, this trek takes adventurers to the base camp of Mount Everest, the highest mountain on Earth. Trekkers will experience stunning views of snow-capped mountains, lush valleys, and traditional Sherpa villages along the way. The round-trip length of the trek is 130km, which is spread over just short of two weeks of trekking.
The best time to go on this trek is between October and November or April and May when the weather is milder, and there are fewer chances for rain or snowfall. You can expect to cover around 15 km over 5/6 hours of trekking each day during this time. The trail passes through a variety of terrains, including alpine surroundings at the south end of Sagarmatha National Park, scree-covered ridges, high passes, and glaciers as well as tea house stays where you can meet locals.
You will reach Gorak Shep (5160 m) at its peak before continuing to Everest Base Camp (5364 m). Here you will be rewarded with panoramic views that will take your breath away. You may also have an opportunity to climb Kala Patthar (5644 m), a nearby peak that offers even more spectacular views.
No matter your fitness level or experience level, if you’re looking for an unforgettable adventure, look no further than the Everest Base Camp Trek!
On Day 1, you will arrive in the bustling city of Kathmandu. Once you have settled into your accommodation, you will meet with your guide, who will brief you, share more information about the upcoming trek, and help prepare for the next day’s journey.
Kathmandu is a vibrant city full of culture and tradition, and you can explore the city and all its sights. Take a walk through Kathmandu’s narrow streets, visit local temples and markets, browse souvenir shops, or enjoy the atmosphere of this unique city.
In the evening, your guide will take you to a traditional Nepali restaurant for dinner. Here you can sample some delicious local dishes and get ready to experience the local culture even further as you will soon be heading off on your epic journey!
You will rest up for what lies ahead – your trek to Everest Base Camp. Get ready for a trip full of incredible views, stunning nature, and fascinating cultures! Prepare yourself for a thrilling adventure!
Distance: 7.5 km
Time: 2.5 Hours
Max Altitude: 2,610 m (8,560 ft)
On the morning of Day 2, you will take a scenic mountain flight from Kathmandu to Lukla. Lukla is home to the Tenzing-Hillary Airport (the world’s most dangerous airport), located at an elevation of 2,860 meters. The flight offers stunning views of the mountains below and gives you a breathtaking preview of what is yet to come.
Once you arrive in Lukla, your trek begins with a hike to the village of Phakding, located at an elevation of 2,652 meters. The first day of your trek is relatively easy and allows you to acclimate to the new environment. Beautiful mountain peaks and views will surround you as you follow the Dudh Koshi River up the valley. You will encounter tiny villages, friendly locals, and many animals along the way.
When you arrive in Phakding, you can take some time to explore the local village or enjoy a hot cup of tea before settling into your accommodation for the night. Get ready for another early morning tomorrow; you will continue your trek up the valley and get closer to your ultimate goal – Everest Base Camp!
Distance: 10.5 km
Time: 6 Hours
Max Altitude: 3,440 m (11,290 ft)
The third day of your trek is the most challenging, as it requires ascending a steep hill to Namche Bazaar. You will be trekking for around 5-6 hours, so ensure you have enough energy and water to last the day.
As you start your trek, you will walk along the Dudh Kosi River, a beautiful sight. The path is mostly flat and easy to walk on, so it won’t be too strenuous. Along the way, you will pass through several small villages where you can take a break and enjoy local snacks or drinks.
The highlight of today’s trek is when you reach the entrance of Sagarmatha National Park. Here, you will get a fantastic view of Mt. Everest in the distance and other peaks such as Lhotse and Nuptse. This is an excellent opportunity to take some pictures and admires the natural beauty of Nepal’s Himalayas!
After entering the park, your next stop will be at Monjo village, where park officials can check your permit before continuing on your journey. After this, it’s only another hour or two until you reach Namche Bazaar – one of the most popular stops for trekkers heading towards Everest Base Camp.
Namche Bazaar is a bustling town with plenty of restaurants and shops where you can buy souvenirs or restock supplies for your trek ahead. It also has some great views of Mt. Everest in the background, so take some time to appreciate it!
At this point, it’s important to remember that altitude sickness can start affecting people at higher altitudes, so make sure to drink plenty of fluids and rest to acclimatize properly. After you have enjoyed the town and taken some pictures, it’s time to rest up for the following day.
Your fourth day of trekking is a designated acclimatization day, where you will stay in Namche Bazaar and take some time to rest and adjust to the new environment. This is an important step; it allows your body to adapt to the higher altitude before continuing on your trek.
On this day, you can take a short hike up to the Everest View Hotel, where you will get a stunning view of Mt. Everest and other peaks in the surrounding area. You can also explore Namche Bazaar and visit some local shops or monasteries.
On this day, it is essential to stay hydrated, as altitude sickness can occur due to a lack of fluids. Make sure to stay relaxed, as trekking at higher altitudes can be physically and mentally exhausting. With proper rest and hydration, you will be ready for the next day of your journey!
Distance: 9 km
Time: 5 Hours
Max Altitude: 3,860 m (12,660 ft)
The route from Namche Bazaar to Tengboche is one of the more misleading days on the trek. While it may seem short, it is a challenging trek with steep ascents and descents.
The trail begins in Namche Bazaar and ascends to 3,867 m at Tengboche. The total distance is 9.2 km and can take anywhere from 3-4 hours, depending on your pace. Along the way, you will pass through several villages and have stunning views of Mt. Everest and other peaks in the Himalayas.
One of the highlights of this day is visiting Tengboche Monastery, which sits atop a hill overlooking the valley below. This monastery is home to Buddhist monks who practice meditation and offer blessings to visitors who make pilgrimages here. It was built in 1916 and has been an important spiritual center for Buddhists in Nepal for centuries. It’s also a great place to take photos as you can get fantastic views of Ama Dablam and Mt Everest.
As you make your way up towards Tengboche, you will be surrounded by lush forests filled with rhododendron trees that bloom in the springtime, adding even more beauty to this already stunning landscape. You may also spot some wildlife, such as yaks or mountain goats along the way, so keep your eyes peeled!
When you reach Tengboche, take some time to explore this sacred place and admire its beauty. You can also visit a nearby nunnery or participate in one of their meditation sessions if you wish. After this, it’s time to rest up for the following day of your trek.
Distance: 9 km
Time: 6 Hours
Max Altitude: 4,410 m (14,470 ft)
When you wake up the following day, you will be ready to tackle the trail from Tengboche to Dingboche. Starting from Tengboche, you will make your way through ancient forests and cross an exciting bridge with the boiling, roaring Imja Khol beneath your feet. The walk is lovely and takes you through some ancient forests. Cross the river and then make the gradual ascent to the village of Pangboche, home to one of Nepal’s oldest monasteries.
The trek between Tengboche and Dingboche is different from what we have been to. First, we are going at a higher elevation, so the landscape changes dramatically as we ascend. You’ll be surrounded by fantastic mountain views of Mt. Everest, Lhotse, and Ama Dablam that will take your breath away! The trekking distance between Tengboche and Dingboche is about 5-6 hours, depending on how fast you go, but it’s worth taking time to enjoy the scenery around you.
Once you reach Dingboche, you’ll be rewarded with stunning views of Mt. Ama Dablam towering over the village below. This small village has a few lodges for accommodation and some basic amenities like shops where you can buy snacks or souvenirs for your journey ahead. There are also plenty of opportunities for exploration in this area, such as visiting nearby villages or exploring trails leading up to higher elevations if you’re feeling adventurous!
From crossing an exciting bridge with Imja Khol beneath your feet to being surrounded by stunning mountain views – this day has it all! So don’t forget to take lots of pictures along the way so that you can remember this incredible journey forever!
You’ve made it to Dingboche, and now it’s time for an acclimatization day. This is a necessary step in the trek, as your body must gradually adjust to the higher altitudes. Take this opportunity to explore the area around Dingboche and take some time to relax and enjoy the scenery.
You can start your day with a hike up to the nearby Nangkartshang Peak, where you will be rewarded with breathtaking views of Mt. Everest and other peaks in the Himalayas. Or, you can stroll around Dingboche, visiting some of its quaint shops or exploring the nearby ancient monastery.
A visit to Dingboche is also the perfect opportunity to try out locally-made momos (a type of Nepali dumplings), yak cheese, and other delicacies. After a day of exploration and relaxation, you’ll be ready to tackle the next phase of your journey!
Distance: 10 km
Time: 6 Hours
Max Altitude: 4,940 m (16,210 ft)
The trek from Dingboche to Lobuche is one of the most challenging parts of the Everest Base Camp trek. As you ascend, you will pass through a stark landscape filled with glaciers and moraine, leading up to rocky terrain – all while Mt. Everest looms in the background.
The views from Dingboche to Lobuche are some of the most spectacular on the entire trek. You’ll pass through stunning valleys and get close to Khumbu Glacier – home to Everest Base Camp. The altitude gain is 647 meters, so take regular breaks to catch your breath and admire the scenery.
The terrain can be pretty challenging in parts, with steep ascents and descents and loose rocks and boulders that can make it difficult to keep your footing. Make sure you wear sturdy shoes with good grip and watch out for any signs of altitude sickness – if you feel unwell, don’t hesitate to take a break or turn back if necessary.
When you reach Lobuche, take some time to explore the village and soak up the atmosphere. There are plenty of tea houses where you can relax after a long day’s walk, as well as souvenir shops where you can pick up a memento of your trip. Don’t forget to try local dishes, too – there’s nothing like a hot bowl of dal bhat after a long day’s trekking!
Distance: 4.5 km
Time: 4 Hours
Max Altitude: 5,164 m (16,940 ft)
You’ll be making the journey from Lobuche to Gorakshep, 4.5 kilometers or 2.8 miles. The altitude gain is not too steep, but it’s still a challenging trek.
As you make your way through the barren landscape, you’ll see some of the most stunning views in the world. The snow-capped peaks of the Himalayas will take your breath away and fill you with awe at their beauty. You’ll also pass by several glacial lakes and streams along your way.
When you reach Gorakshep, it will be time to rest and enjoy the scenery around you. This is the last stop before reaching Everest Base Camp, so take some time to appreciate where you are and all you have accomplished on this incredible journey.
Gorakshep is a fantastic place to explore, with plenty of opportunities for sightseeing and photography. There are also many tiny tea houses where you can relax and refuel after a long day of trekking.
At Gorakshep, reflect on what lies ahead – reaching Everest Base Camp! It’s been a long journey already, but now it’s almost complete – just one more day until you reach your goal!
No matter how tired or sore your body may be from all the walking, don’t forget to take in all that surrounds you here at Gorakshep – you are in the presence of some of the most majestic beauty on Earth! Enjoy every moment and savor your time here.
Distance: 7 km
Time: 6 Hours
Max Altitude: 5,380 m (17,600 ft)
Today marks the day you have been waiting for – finally reaching the legendary Everest Base Camp! After a good night’s rest, get ready for your final ascent.
You’ll trek through the winding trails of Gorakshep towards Everest Base Camp, gaining elevation. The terrain can be quite challenging here, mainly composed of loose rocks and boulders that make walking difficult. However, the stunning views of the Khumbu Glacier more than make up for any discomfort you may feel.
Eventually, you’ll reach Everest Base Camp. After days of trekking and hard work, you can finally focus on the fantastic views and the temporary village of Everest Base Camp! Although you can’t see the Mt. Everest summit from here, the feeling of accomplishment is undeniable. Take in the moment and relish in your success!
At Everest Base Camp, take some time to explore the area, chat with fellow trekkers, and get souvenirs. Don’t forget to take lots of photos – this is a once-in-a-lifetime experience that you won’t want to forget!
Congratulations – you’ve made it to Everest Base Camp! Now, take a well-deserved rest and savor your accomplishment. You’ve earned it!
Once you have had a chance to relax and take in the incredible beauty of this place, it will be time to start your descent back down the mountain. Your journey is almost complete now that you’ve reached Everest Base Camp! Enjoy every moment as you go back down the trail, and cherish all you have learned and experienced.
Distance: 14 km
Time: 8 Hours
Max Altitude: 5,644 m (18,510 ft)
Today, you will be making a side trek to the summit of Kala Patthar. At 5,644 meters above sea level, this is one of the best viewpoints in Nepal! You’ll see some of the most breathtaking views of Mt. Everest and its surrounding Himalayan peaks from here.
The ascent to Kala Patthar will be a challenging climb, and you’ll need to be physically fit. Take your time, and drink plenty of water along the way. Once you reach the top, you will be rewarded with some of the most stunning views in the world!
At Kala Patthar, you’ll see some of the tallest mountains in the world, with Everest towering above them all. Take it all in – the snow-capped peaks, the vast valleys below, and the peace and tranquility of this remote region.
After soaking in all the beauty of Kala Patthar, it will be time to start the descent back down to Gorakshep. Enjoy every step of the way, as you will soon be leaving this incredible place and heading back home. The memories and experiences you have gained here will last a lifetime.
Once back at Gorakshep, it’s time to make the final trek back to Pheriche. The walk will be downhill, and you’ll have plenty of time to reflect on all you’ve seen and done during your Mount Everest Base Camp Trek.
At the end of your journey, you’ll arrive back in Pheriche.
Distance: 15 km
Time: 6 Hours
The next leg of your journey will be a descent from Pheriche to Namche Bazaar. This is the beginning of your trek back down from the high elevation of the Everest region, and you’ll enjoy some of the most beautiful sights along this route!
The trail winds through lush green forests, passing waterfalls, and amazing views of Mount Ama Dablam in the distance. Stop for lunch at Phortse and keep your eyes peeled for some of the fantastic wildlife you’ll see along the way, such as Himalayan Thar, Musk deer, pikas, and more!
Once you arrive back in Namche Bazaar, take some time to explore this charming village and its bustling markets. This is the perfect place to pick up souvenirs and mementos of your adventure!
Distance: 18 km
Time: 7 Hours
It’s time to make the final trek of your journey – the descent from Namche Bazaar to Lukla. Today’s walk will be mostly downhill, and you’ll be rewarded with amazing views of the Dudh Kosi Valley along the way.
At Chaurikharka, you’ll stop for lunch and take in some last views of Mount Everest before beginning your descent to Lukla. As you go down, you’ll pass through lush forests and terraced hillsides, soaking in the beauty of this area one last time.
As you arrive back in Lukla, it’s time to celebrate! You’ve completed your Everest Base Camp trek – an incredible achievement!
The final day is here – your trek has come to an end! Take some time in the morning to explore Lukla and pick up any last-minute supplies before you transfer to the airport for your flight back to Kathmandu.
As you fly over the Himalayas, take one last look at all that you’ve accomplished. You’ll be heading home with unforgettable memories and experiences to last a lifetime.
Congratulations! You have completed your Everest Base Camp Trek! We hope that this 14-day itinerary has brought you closer to one of the most beautiful places on Earth and given you an unforgettable journey to launch your next adventure. Enjoy every moment of it!
The best time and season to do this trek is in pre-monsoon or post-monsoon seasons.
Pre-Monsoon: April to June
Post-Monsoon: September to October
If you want to beat the crowd, and can manage the cold, you can also attempt it in winter.
All participants are expected to be confident that they are physically and mentally fit and able to complete the itinerary of their chosen event as defined in the itinerary.
Any minors between 10 and 17 years of age must accompany their parent or guardian who assumes full responsibility for them to participate in the adventure activity or event. Any unaccompanied, underage minor will not be allowed to participate in the adventure activity.
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You must be at least 18 years old to make a booking with us. After the booking, our team will send you a confirmation of the booking.
We understand that you may have to change your travel plans due to the Covid-19 situation, so considering this we have introduced a Book Now, Pay Later facility for all the participants. However, you will be required to pay the full amount at least 15 days prior to the departure date.
If you wish to cancel/modify your existing booking, you can do so by logging in to www.advenchar.com, and pay through the dashboard or you can drop us a mail at firstname.lastname@example.org with all the details of your booking, and we’ll cancel it for you.
You can claim a 100% refund if you choose to cancel your booking before 15 days. The refund will primarily be in the form of a voucher valid for 12 months. You can also opt for a cash refund provided the booking is not part of a promotional offer or a coupon code provided by Advenchar.